Why is My Cat Clingy When I'm on My Period

In this article, we will explore the possible reasons behind your cat's clinginess during your menstrual cycle and provide insights into understanding

Why is My Cat Clingy When I'm on My Period
Having a furry feline friend can bring joy and companionship to our lives. However, sometimes our cats exhibit unusual behavior that leaves us wondering why. One such peculiar behavior is when your cat becomes clingy during your period. In this article, we will explore the reasons behind this behavior and provide insights into why your cat may be acting this way. So, if you've ever wondered why your cat becomes unusually affectionate during that time of the month, keep reading to discover the answers.

Understanding the Menstrual Cycle

The menstrual cycle is a natural process that occurs in human females, involving hormonal changes and the shedding of the uterine lining. While cats do not experience menstruation, they can still detect and react to the hormonal changes in their human companions.

Why is My Cat Clingy When I'm on My Period?

As a pet owner, you might have noticed that your cat becomes more clingy and affectionate when you are on your period. There are several possible reasons for this behavior, and we will discuss them in detail in the following sections.

Hormonal Changes and Scent

Cats have a keen sense of smell, and they can detect changes in our hormonal levels. During menstruation, the hormonal changes in your body lead to the release of different scents. Cats are naturally curious creatures, and they may be attracted to these new scents emitted by your body during your period. The altered hormonal balance might pique their interest and cause them to become more affectionate towards you. Cats have an exceptional sense of smell, and they can detect even subtle changes in their owner's body chemistry. During your period, your hormone levels fluctuate, and your cat may pick up on these changes. This heightened sensitivity can lead to altered behavior, including increased clinginess.

Comfort and Security

Another reason why your cat may become clingy when you're on your period is that they sense your discomfort. Cats are known for their ability to pick up on subtle cues and emotions. They may perceive that you are experiencing physical discomfort or mood swings during your period and instinctively try to provide comfort and security. Curling up next to you or seeking your lap can be their way of offering solace during this time.

Increased Body Heat

Cats are naturally attracted to warmth and coziness. When you are on your period, the body temperature tends to rise slightly. This increase in body heat can make you more appealing to your cat, as they seek out warm spots for relaxation and comfort. Your lap or the proximity of your body can serve as a source of warmth and provide a soothing environment for your cat. When you're on your period, your body temperature may increase slightly. Cats are naturally attracted to warmth, and they may seek your company to bask in the comforting warmth your body radiates. Your cat's clinginess during this time can be their way of finding comfort and relaxation.

Bonding and Affection

Cats are known to form strong bonds with their human companions. When you're on your period, you may spend more time at home, resting and taking care of yourself. This increased availability and downtime create an opportunity for bonding with your cat. They may seize this chance to seek extra attention, love, and affection from you. Your cat's clingy behavior can be seen as an expression of their desire for closeness and connection. Cats are known for their ability to form strong emotional bonds with their owners. They can sense when their humans are feeling different or going through physical discomfort. During your period, you may experience mood swings or physical discomfort, and your cat may respond by offering comfort and companionship.

Increased Attention-Seeking Behavior

Cats are intelligent and curious creatures. They enjoy receiving attention and engaging in interactive play. When you're on your period, you may be spending more time resting or taking things easy. Your cat may interpret this as an opportunity to seek extra attention from you, leading to increased clinginess.

Altered Scent Perception

Hormonal changes during your menstrual cycle can affect your body's scent. Cats rely heavily on their sense of smell to gather information about their environment and the people around them. Your cat may be drawn to your altered scent during your period, causing them to seek closer proximity and exhibit clingy behavior.

Minimizing Stress and Anxiety

Cats are sensitive creatures, and changes in their routine or environment can cause stress and anxiety. Your period may bring about subtle changes in your behavior or daily routine, which can influence your cat's emotional state. Their clinginess might be an attempt to seek reassurance and alleviate any potential stress they may be experiencing.

Cat's Natural Instincts

In the wild, cats rely on their social bonds to ensure their safety and survival. Your cat's clingy behavior during your period may be an instinctual response, as they perceive you as a part of their social group. By staying close to you, they feel secure and protected.

Creating a Calming Environment

To help manage your cat's clinginess during your period, create a calm and soothing environment. Provide a cozy bed or blanket where your cat can relax. Consider using pheromone diffusers, such as Feliway, to promote a sense of calmness in your home.

Establishing Boundaries

While it's important to provide comfort to your cat, it's equally important to establish boundaries. Encourage independent play and provide engaging toys to keep your cat mentally stimulated. Set aside specific times for bonding and attention, but also ensure your cat has space for alone time.

Redirecting Attention

If your cat becomes overly clingy during your period, redirect their attention to interactive toys or puzzle feeders. Engaging their minds and bodies in activities can help distract them and reduce clinginess. Spend quality time playing and engaging with your cat when you're feeling up to it.

Using Pheromone Products

Pheromone products, such as sprays or diffusers, can help create a calming atmosphere for your cat. These products release synthetic pheromones that mimic the natural pheromones cats produce when they feel safe and secure. Using them in your home can help reduce your cat's stress levels and clingy behavior.

Consulting a Veterinarian

If your cat's clinginess becomes excessive or is accompanied by other concerning symptoms, it's essential to consult a veterinarian. They can rule out any underlying medical conditions and provide guidance on managing your cat's behavior during your period.

Q: Is it normal for cats to be clingy during menstruation?

A: Yes, it is relatively normal for cats to exhibit clingy behavior during their owner's menstruation. The hormonal changes, altered scents, and your cat's instinctual responses contribute to this behavior.

Q: Can I prevent my cat from being clingy during my period?

A: While you cannot entirely prevent your cat from being clingy, you can create a balance. Provide your cat with attention and affection but also establish boundaries when needed. You can redirect their attention to toys or engaging activities to help distract them during your period.

Q: What can I do to make my cat more comfortable during my period?

A: Creating a comfortable environment for your cat during your period can help ease their clinginess. Ensure they have cozy spots to relax, provide toys and interactive playtime, and maintain their usual routine to provide a sense of security.

Q: Is there a medical reason why my cat becomes clingy during my period?

A: In most cases, there is no underlying medical reason for your cat's clingy behavior during your period. However, if you notice any significant changes in your cat's behavior or health, it is advisable to consult a veterinarian for a proper evaluation.

Q: Will my cat's clinginess during my period continue indefinitely?

A: The duration and intensity of your cat's clingy behavior can vary. In most cases, it is a temporary behavior that subsides once your period is over. However, every cat is unique, and their response to hormonal changes may differ.

Q: Should I be concerned if my cat's clingy behavior becomes excessive?

A: While some clingy behavior is normal, excessive clinginess or sudden changes in your cat's behavior may warrant further investigation. If you have any concerns, it is best to consult with a veterinarian to rule out any underlying health issues.

1. Is it normal for my cat to be clingy during my period?

Yes, it is relatively common for cats to become clingy during their owner's period. They may sense the hormonal changes and respond by seeking extra attention and comfort.

2. How long does the clingy behavior last?

The duration of clingy behavior can vary from cat to cat. Some cats may only be clingy for a few days, while others may exhibit this behavior throughout the entire menstrual cycle. It typically resolves once your hormonal levels stabilize.

3. Can I do anything to prevent my cat from being clingy during my period?

While you cannot entirely prevent your cat from being clingy, you can minimize the behavior by providing a calm environment, setting boundaries, and engaging your cat in stimulating activities.

4. Should I be concerned if my cat's clingy behavior is excessive?

If your cat's clingy behavior becomes excessive or is accompanied by other worrisome symptoms, it's advisable to consult a veterinarian. They can assess your cat's health and behavior to rule out any underlying issues.

5. Are there any natural remedies to help calm my cat during my period?

Some cat owners have found success in using natural remedies like herbal supplements or calming pheromone products. However, it's essential to consult your veterinarian before introducing any new supplements to your cat's routine.


In conclusion, if your cat becomes clingy when you're on your period, there is no need to worry. This behavior is relatively common and can be attributed to various factors, including hormonal changes, scent detection, seeking comfort, and the opportunity for increased bonding. Embrace your cat's affection and reciprocate it as much as possible. Remember to create a harmonious balance between meeting your cat's needs and setting boundaries when necessary. Understanding and appreciating your cat's behavior during your period can strengthen the bond you share and enhance your overall relationship.

Cats can exhibit clingy behavior when their human companions are on their period due to various reasons, including heightened sensitivity to hormonal changes, enhanced empathy, and a natural instinct for seeking warmth and comfort. Understanding these factors and implementing strategies to manage your cat's behavior can help create a harmonious environment during your menstrual cycle.
Wanda Rater
Wanda Rater

Avid tv junkie. Freelance bacon aficionado. Certified beer lover. Typical food specialist. Infuriatingly humble bacon expert. Hipster-friendly travel lover.

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