Interacting with animals has been proven to have a positive effect on our mental and physical health. Studies have found that animals can reduce loneliness, increase feelings of social support, and improve our mood. This is due to the release of oxytocin, a neurotransmitter that calms the nervous system and boosts our confidence. A recent study involving 1,640 households revealed that children who had a pet at home showed better social and emotional well-being than those who didn't.
Spending time with animals, especially cuddling them, increases oxytocin levels. This hormone is known as the 'love hormone' and it helps us to feel relaxed and secure. Having a pet at home also encourages routine and responsible behavior among young children, as well as promoting mental health. Adopting a pet is not only a selfless act, but it also has many benefits for us too.
Coming home to a pet that greets us with love and warmth is incredibly comforting. Not only that, but interacting with animals has been shown to lower levels of cortisol (a stress-related hormone) and lower blood pressure. It's no wonder why we fall in love with our pets!.